Volume 95, Issue 81

Thursday, March 7, 2002
 
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CAMPUS AND CULTURE

Mr. Sandman, bring me a dream so I can take it to Charles McPhee

Nightmares and dreamscapes: Exorcising your personal bogeyman

Tidbits on dreams

Nudity, death, fire and pregnancy: A guide to common dream symbols

How to remember your dreams

How to remember your dreams

- Get more sleep. Spending more time horizontal will increase the number of dream cycles you are likely to experience. The average person experiences approximately one dream period every 90 minutes.

- Keep a dream journal. Record every little detail of your dream upon waking up, even if you can only remember small fragments of the dream in question.

- Before attempting to write down a dream, go over the dream in your mind. Do not move from the position in which you awoke or begin to think about the coming day's events.

- If you don't feel like writing out a long dream in the middle of the night, simply write some key points to jog your memory in the morning.

- If you sleep too deeply to wake up from dreams, try setting an alarm clock at approximately 90 minute intervals to correspond with your natural dream cycles.

–with files from lucidity.com




To Contact The Campus and Culture Department:
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Copyright The Gazette 2002