NUTRITIONAL COUNSELLING: Come and meet with one of the dietitians from RD Services to receive counselling for any of your nutrition related interests, including but not limited to:  weight management (loss or gain), sports nutrition, eating disorders, diabetes management, heart health, learning to cook, allergies/intolerances, residence living, and more!

DIETARY INTAKE ASSESSMENT: Bring in your food record and your dietitian will review them to help you see where you can make better choices for your intake. 

RECIPE ANALYSIS: Bring in your favourite recipe and your dietitan will help you to modify it to make it healthier.

SAMPLE MENUS AND RECIPES: Your dietitian will create sample menus and develop new recipes for you as part of your visit.

GROUP SEMINARS: Contact RD Services if you are interested in booking a nutrition seminar for your team or club via email to info@rdservices.ca.